In order for a hypnotist’s suggestions to be effective they must be stated in the positive. What does one focus on if you are given the command, “ Don’t run!” You focus on running! Your mind thus perceives running if you say, “Don’t run.” It would be better to simply state, “ Walk Slowly!” Direct commands always are more effective in the use of hypnosis. Some excellent examples of stating in the positive like the following:
–Relax deeply,
–Allow your body to relax
–Breathe Deeply
–Focus on my voice and only the sound of my voice.
–Feel as if you feel as if you are a like a rubber band, and relax
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